Have you ever wondered, “how many calories should I be eating!? In this post, we are going to discuss how to find the number of calories your body needs and how to adjust them based on YOUR specific goals.

Welcome to my new website! It has been a dream of mine for a long time to have something like this and I am SO excited that you are here to check it out. I wanted to share a little bit about why I had this website created!

Tracking your macronutrients means just that – tracking your protein grams, carbohydrate grams and fat grams that you consume on any given day! If you look on a nutrition label, there will always be a value for these three things – even if it’s zero.