Challenge Questions — Wellness by Mary Jo

Do you have a Facebook?

If so, could you please paste a link to your page below!

What is your current age, height, and weight?

If applicable, how long have you been working out?

What does a typical week of workouts look like for you? (If applicable)

Will you be working out at home, a gym, or a combination of both?

Aside from your current exercise routine, how active are you in your daily life?

(Including job/walks/leisure activity etc.)

Do you have any injuries I need to be aware of?

Have you had any major surgeries?

Are you currently taking any medication? If so, what?

Have you ever tracked macros or calories in the past?

Have you ever used MyFitnessPal?

If so, what is your current daily calorie and/or macronutrient intake?

What different diets have you attempted in the past?

(Particularly over the last 5 years.)

What do you feel is your biggest, “roadblock” when trying to reach your goals?

Why have you decided to do this challenge?

What do you expect from this challenge and from me as your coach?

Share a little bit about who YOU are and your life! :)

Challenge Questionnaire